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Francisco d’Anconia's avatar

I have been exercising with a mouth guard recently and definitely feel stronger and more aligned while I’m clenching my jaw while lifting. It sounds like you’re endorsing this but also saying that your stretching technique is the opposite, expanding rather than contracting. I have an idea of how you might be doing this from what you’ve written but dying to understand.

If you need a test subject to validate your technique I might be a good choice. I have a lot of asymmetry - the muscles in my legs are different sizes, one leg longer than the other, hips not level, spine curved as a result, head wants to tilt to one side.

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Autisticus Spasticus's avatar

You said a lot without really saying anything at all. This reads like one of those internet scams where they go on and on about how wondrous it is without giving any details about the thing in question.

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