I am a bit confused now about the exercise recommendations : so I can and should probably wear the appliance as much as I can, walking is beneficial and gym not needed - but: it could help too? The loaded stretching portion is pretty nice from my experience , should this not also assist further?
I am a bit confused now about the exercise recommendations : so I can and should probably wear the appliance as much as I can, walking is beneficial and gym not needed - but: it could help too? The loaded stretching portion is pretty nice from my experience , should this not also assist further?